Continuing our series on loving yourself, I’m sharing a few more ways I cope and carve out some time for me! How do you self care? Comment below or share a pic on my facebook or twitter. http://www.facebook.com/onagoodnote Tweets by OnaGoodNoteMT Read More
Tag: blog series
Love Yourself: Self Care pt. 2
I’m going to be very honest: Last week was not great. Monday, Tuesday, and Wednesday had a lot of negative, saddening, and anxiety-filled happenings. When that series of events was stacked on top of everything I already have going and all that I am working on (all positive, but lots of big changes and events coming up), I couldn’t handle it. I was struggling to keep myself for crying all day Monday, Tuesday, and Wednesday. I felt panicky. I felt down. I was not myself. For those of you who know me even in the slightest, that’s not who I am AT ALL! My mother-in-law even describes me as full of life and excited about everything. I smile almost constantly. I knew I was in real trouble when I sat down for a meal with my husband on Wednesday and he said, “I’m worried about you. You aren’t yourself”. He suggested I take a few days off to re-center, deal with the events earlier in the week, and get back to myself. I listened. I took a few days Read More
Love Yourself: How do you self care?
This morning I made one of the best decisions I have made in a while. When I stepped outside to let the dog out, the sun was shining. It was cold, yes, but the sun was bright, smiling, and warm. I decided to take advantage, throw on my running shoes and head out for a short jog. I grabbed my fleece, my ear band, and sunglasses and hit the road! And it felt GREAT! I didn’t go very far, very fast, or hit any personal records, but simply getting outside, clearing my head, and being active got my day off to an amazing start. I didn’t realize how much I missed just jogging outside. For me, that is a form of self care. I don’t just mean in the physical sense of taking care of myself. It’s also emotional and mental self care. It has been a crazy busy few weeks and there are no signs of slowing down! I’m excited for what is to come in the next couple months but it is going to mean a lot Read More
LOVE Yourself Financially & Value Your Services
Working in a client-centered field, my primary concern is generally the well being and satisfaction of the individuals I work with. I want to make sure that their needs are met, that they are happy with the services they receive, and that they will continue to return in the future. I try to be reasonable, fair, and understanding in all of our dealings, taking into account the human side of my work. At the end of the day though, I have to remember that I am running a business and that I have to take care of myself and my needs. I have to take care of myself financially so that I can continue to keep my doors open and provide the same level of services my clients are used to receiving. I have to remind myself: This is not only my passion, but my profession, my company, my livelihood. When figuring out how much I’m going to charge my clients, how much I want to pay my employees, how much I’m willing to pay in rent, I have Read More