We Wrote A Book! “Counting Through the Seasons”

For the past few years, I’ve been writing educational songs to help my clients meet their goals in our individual and group sessions.  This includes writing TONS of new material for our Listen & Learn for Little Ones Groups.

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Last fall, Rachel wrote our first counting down from 5 style song (Little Red Apples) that used visual aids to help children work on counting in every group.  It was a major hit!  So as our classes continued and the seasons changed, we went from Apples to Pumpkins to Leave to Trees and so on.  We developed 2 new songs for each season until we had a full set of seasonal counting songs.

We know how much our families have loved this music.  SOOOO…. to make it the best resource for YOU, we took all of those song and turned them into a book! Counting Through the Seasons is a digital download that includes:

  • 8 Original Songs with Lead Sheets & Full Lyrics
  • Song recordings
  • Printable Templates for Visual Aids
  • Helpful Videos with Tips and Tricks on Using the Materials
  • and Photos and Examples throughout the book

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Grab your copy today at lead.listenlearnmusic.com

Using Music for Personal Healing

Yesterday afternoon, my mom called to tell me my great aunt had passed away.  She was in her late 80s and not in great health.  She had been in and out of the hospital a lot recently.  So it wasn’t entirely unexpected,  but that’s not to say that it didn’t break my heart a little.

We weren’t terribly close, but my Aunt Lorraine is one of the sweetest people I know and has always treated me splendidly.  She and my uncle Jack have always supported me in everything I have done (including generously helping me buy attire for pageant I didn’t place in) , sent cards for every holiday and major event, and spent time talking with me fairly regularly.552334_3548775843945_584792454_n

I was distracted by the news and was having trouble focusing on things. My stress level was already high and the loss I felt wasn’t helping. Certain songs kept playing in my head distracting me even more from what I was trying to accomplish. So, I put everything down and listened to what the music was trying to tell me.

I pulled out my favorite songs or ones that spoke to me in the moment (mostly mellow, minor tunes) and sat at the piano.  I played, I sang, and I played some more. I teared up with some of the lyrics and didn’t play all the right notes, but it was sooo incredibly helpful.e4a17e1f968485c41647ac83ecb6ab64

Using music is a coping mechanism and tool that I teach others to use daily, but I forget how powerful it can be for me..  I forget that it helps to soothe my soul, work through tough emotions and situations, and recenter my mind.  Taking time for me to deal with things in a way that I know works is so incredibly important.

I’m not going to feel 100% ok right now, but at least I have a way to help me cope.

How do you cope with difficult situations or loss? Do you have go to music that helps you?

It’s Tuesday… and I’m Exhausted

Actually, to be honest, I was exhausted yesterday when it was only Monday (and even the day before when it was Sunday) and that feels like that was forever ago.  Really, truly,  Monday feels like it was at least three days ago.

But why am I sharing this?  Why do I sound whiny instead of sharing something useful?

I need to be honest and vulnerable with you.

I can preach things like self-care, simplifying, and work flow until the cows come home, but you have to know that I still struggle with these things.  I struggle to take time for myself when I need it, say no when people ask for things, or simplify when life gets too busy for me to actually accomplish everything I want to.

I still struggle and I know I’m not alone.

So, by telling you the truth that I’m exhausted and having a hard time accomplishing what I want to right now, I hope it gives you the room to be honest with yourself and do what you need to in order to better take care of yourself.

What am I doing to help myself?

For starters, I went back to bed this morning and I slept in a few extra hours because my body really needed it. I have celiac disease and was “glutened” the other day so my body is on the mend so I need more sleep than normal and every task is more taxing than it usually it is.

What else? I’m relying more on my amazing business partner, intern, and team to help get things accomplished. We share the load and try to cover more when the other person is feeling down.  I’m trying to be honest about what I can and cannot reasonably accomplish in one day and shortening my to do list to just a couple actionable items.  I’m taking time to just sit and talk to my husband because we haven’t had more than a solid 30 minute block together on any day in over two weeks. I’m trying to be present in whatever task I’m doing.  I’m following my personal work flow and what I’m inspired to do in the moment so it doesn’t seem as draining. And I’m having faith that my energy will rebound soon, especially as my body continues to heal and I take care of myself.

So, how are you helping yourself??

Test of Trust

This year has been almost like one giant trust exercise. Like the trust fall you see in Mean Girls… but only an entire year of being vulnerable, putting my truths out there, and hoping people will catch me.  (So not truly like the scene in Mean Girls, but you get the point.)

trust fall

Trepidatious. is a word I commonly use to describe myself.  In other words, I am often apprehensive and have trouble accepting help or jumping in to new things because I get anxious and feel as though something bad or unpleasant is going to happen. The unfamiliar and new can be really REALLY scary. So, I sit and think of every possible question or problem that could arise before moving forward or handing over the reigns. I organize and try to solve problems before they even seem to be there… But what else does this make me sound like? A control freak, maybe? Definitely. Probably. But as long as I’m in control and asking the questions and handling things then less can go wrong, right? WRONG. Trying to do it all is not healthy… In case you were wondering.

As I said, this year has been one giant trust exercise and man has it been good for me. As our team and business have rapidly grown, I have had to (or I have chosen to take the scary step to) hand over some things to other people and fret less over the things that COULD go wrong. Instead, I have been choosing to handle more things in the moment and trust the team I have surrounded myself with. I chose those people for a reason. I let them in for a reason. So, if I just trust them to do what they do best, then I feel SO much better and everything runs way more smoothly.

And what has happened as I’ve put my trust in my team? They’ve come through. Pretty much 100% of the time. And I’ve been able to breathe. Even though our business is over twice the size it was last year, I feel 10x more relaxed and at ease. I’ve put faith in the people around me and trusted that the business will continue to head in the right direction. And it has been awesome!!

Hand over the reigns… it’s not so bad!

{L&L for Leaders} 2016 and 3 Big Words

When Rachel & I sat down for a quick coffee date in January 2014, neither of us had ANY clue where it would lead.  We talked about life, goals for the new year, and she gave me some reading recommendations. She asked about wedding planning, I asked about Parker. You know, the normal stuff. Then she dropped the single sentence idea that would change everything.

big idea

I’m sorry… what??? Like a freestanding building dedicated to music therapy??? Of course!!

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The following two years were an absolute whirlwind of amazing things I could never have imagined.  We joined practices, rented space at Capital City Music , took on subcontractors, added an internship, moved into a 2,300 sq. ft. space of our own, and so much more.  We have met and exceeded almost every one of our 2-5 year goals in only 18 months.  The past two years have been a constant state of growth and movement. However, with growth comes the need to create new goals and re-examine the business.

A couple weeks ago, Rachel and I sat down for a long business meeting to re-assess where we are at and what the next steps need to be.  Over the course of this meeting we developed our three focus words for the new year.

major goals

We’ve each written a little more about what these three words mean to us and how we plan to implement them in 2016, but I believe we can ALL benefit from is implementing the words above.  Check out our posts for some ideas:

Three Words for 2016

Simplify

Streamline

Self-Care